“It has the most saturated fat (5 grams) and sodium (690 milligrams) compared to the other sliders,” Gans says. The Italian Spice is the worst in the health department. “If you feel like you need a little extra flavor, go with yellow or spicy brown mustard which are practically calorie free.” “While that might seem surprising, a closer look at the ingredients reveals that it has no added sauces or spreads, which keeps the fat and the calorie count low,” she explains. Karen Ansel, MS, RDN, author of Healing Superfoods for Anti-Aging agrees that the Ham & Jack is your healthiest option of the bunch. “But they all have about one gram of fiber, which is not enough if you’re expecting to get full off of one or two of these.” “These are the lowest fat options of the bunch and continue to have a fair amount of protein,” Keatley says.
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